Best Ingredients to Cook Healthy Meals in The Hamptons This Summer
One of the many amazing things about The Hamptons is the fresh food. With farm stands galore, the flavorful ingredients are endless. We searched East Hampton for the best summer […]
Tips to Stay Healthy While on Vacation
Include exercise as a vacation activity A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt […]
3 Leg Workouts You Can Do With Just a Loop Band
Is your lack of access to exercise equipment making you less motivated to sweat? Whether you’re traveling, or simply not ready to go back to the gym, loop bands are […]
Biggest Workout Trends of Summer 2021
After a year of at home workouts, getting out of the house feels better than ever. With endless options of ways to sweat, we’re here to help guide you on […]
How to Beat the Heat with Outdoor Workouts this Summer
Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air […]
3 Tips for a Healthier You
Founder Andrea’s Tips for a Healthier You Eating healthy, feeling strong, and fueling from the inside out is the quickest way to becoming the happiest and healthiest version of yourself! […]
Top 5 Tips to Get #TonedAF!
These are our top 5 tips to get fit and toned in a hurry at home! 1. Booty Booty Booty Rockin’ Everywhere: Grab your red or green booty band, hit […]