Sculpt a Strong, Lean Body with Private Training
ELEMENTS
PRIVATE + SMALL
GROUP TRAINING
Limited availability • Sag Harbor + NYC • In-studio or at-home
Let's Get Personal (+ Physical)
Let’s Focus On You!
Experience Elements customized personal training; the gateway to rapid results, injury recovery, increased strength and conditioning, leading to a total body transformation! We can meet you at the barre, our place, your place, or online. We specialize and focus on stretching and strengthening using low impact and results driven exercises designed to help you grow stronger and avoid injuries. Totally focused on you, your body is our guide as we build training sessions, and customize a program designed to fit your needs.
Ask us about our in studio and in home private event classes! We can help make your next family get together, girls weekend, or bridal shower a memory that will last forever!
Most people try harder. We train smarter.
A More Personal Approach to Training
Every session is tailored to your body, goals, and lifestyle. This is not a one-size fits-all workout—it’s a refined, result-driven method.
The nervous system, fascia lines, joint mechanics, and muscular tone—all working together.
You don’t need more intensity. You need better direction.
The Elements Method
Retrain
Somatic + Nervous System
Sculpt + Tune
Signature Sculpt + Tune Stretch and Recovery
Restore
Stretch+
recovery
Move with us
Who It’s For
Elements Private Training is a committed program for clients looking to reprogram their body through barre plus Pilates exercises, Pilates core work, strength conditioning, utilizing weights, resistance bands, functional training, and stretching techniques to achieve maximum results. We emphasize musculoskeletal health, injury recovery, flexibility, and improved movement. With expert guidance, we support lasting, transformative changes.
What Clients Notice First
Real changes you can feel early on — not just see later.
- Smoother Waistline
- Less Neck Tension
- Walking Changes
- Glutes Lift
- Core Engages
- Clothes Fit Differently
OUR SERVICES
PRIVATE TRAINING
Experience Elements customized personal training; the gateway to rapid results, body shaping, injury recovery, and a strong and toned physique! We specialize in private training, duet sessions, & small group sessions in home, or in our Sag Harbor or NYC studio.
Duet Sessions
Elements Duet Sessions are a great way to host a customized, memorable, and fun fitness event! Grab a friend and book a class with your favorite trainer, we can meet you in our studios, at home, or online!
SMALL GROUPS
Gather your besties for a private class or perfectly tailored to your fitness goals! Perfect for birthday parties, special occasions, or just to celebrate a Tuesday!
Elements private classes are for groups of 4 or more, with special discounts for groups of 10 or more.
Bachelorettes
Team Elements throws the BEST Bach Bashes! You and your barre babes can join us at our studio in The Hamptons, or we can come to you for an in-home or on location event! Add on a champagne toast, barre socks as a party favor, and post-barre snacks to take the experience to the next level.
Outdoor Events
Work your core while you enjoy the outdoors! We offer on site, outdoor events and experiences, ranging from outdoor private classes to Stand Up Paddleboard Events to barre on the beach!
INTRO OFFERS PRIVATE SESSIONS
Why Clients See Results Faster
You’ll feel stronger immediately—and see visible changes within weeks.
Targeted Sculpting
Focused work on core, glutes, arms, and posture to create balanced, visible results.
Low-Impact, High-Intensity
Protect your joints while still challenging your body with efficient, effective movement.
Personalized Programming
Every session is tailored to your progress, goals, and how your body responds.
Expert Guidance
Precise coaching on form, alignment, and technique to maximize results and prevent injury.
Lean, Defined Results
Designed to build long, lean muscle without unnecessary bulk.
Meet Andrea Fornarola,
Head Fitness Trainer, CEO,
and Number 1 #BarreDiva
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side Studio!
Contact her today at [email protected]
Contact Us To Book or Learn More
Ask us about our in studio and in home private event classes! We can help make your next family get together, girls weekend, or bridal shower a memory that will last forever!