Welcome to NYC and The Hamptons’ BEST IN CLASS Barre + Dance based workout paired with the HOTTEST health and wellness trends!
Elements is a boutique Fitness & Wellness brand redefining BARRE, DANCE, and STRETCH as total-body fusion workouts. Choose from our perfect body sculpting combination of studio classes, private training and small group experiences, available in-studio, or on-location!
Try our 3 minute Workout At Home!
Like what you see, follow us at @elementsbarrefit or join us for class in New York or Sag Harbor.
Best in class Barre + Dance fusion workouts
The Elements Barre Series is our signature Barre + Pilates inspired class formula. This revolutionary class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Classes are high intensity and low impact, and quickly transform and reshape the body. Barre socks are required.
Barre socks are required.
60% Tone + 20% Sweat + 20% Stretch = 100% FABULOUS
A Barre-inspired core strengthening & toning class focused on boosting the powerhouse of the body! This class features our signature Pilates mat sequencing combined with isometric exercises to strengthen the core and slim out the waistline
100% Sculpt = 100% FABULOUS
Elements Dance is a high energy fitness based dance series. This formula focuses on cardio-based interval dance training paired with signature sculpt and tone. We incorporate a choreographed warm-up and dance sequence with isometric floor work, light weights and core building exercises. Learn fun & easy choreography and basic dance technique while you sculpt and tone the body!
Sneakers are required.
60% Sweat + 40% Sculpt = 100% FABULOUS
Barre/Pilates- inspired core work meets high intensity interval training both on the mat and at the barre. This class is designed to increase flexibility and build core strength, as well as challenge the body with High Intensity Interval Training exercises.
60% Sculpt + 40% Sweat = 100% FABULOUS
The Elements signature Yoga series combines multiple different practices and is taught at an open level. Our classes are part flow and part exploring yoga asanas with attention to alignment and breathing. It is an opportunity for all yoga levels to practice together. With the use of props, the poses can become more challenging and at the same time available for beginners, intermediate and advanced students!
70% Stretch + 20% Sculpt + 10% Strength = 100% FABULOUS
Head To Glow BARRE based fitness workouts. Elements Signature classes combine barre, dance, and total-body conditioning that get results fast! Choose from Barre/Toned, Barre/Sweat, Barre/Stretch, and Barre/Dance classes and find the perfect fit to achieve your goals.
Short on time? We also offer a series of 45 minute Xpress Classes so you’ll never miss a workout!
Experience Elements customized personal training; the gateway to rapid results, body shaping, injury recovery, and a strong and toned physique!
We specialize in private training, duet sessions, & small group sessions in home, or in our Sag Harbor or NYC studio.
Team Elements can help you celebrate your big day! Book a private party or small group event on site or in studio for your next birthday party, bachelorette bash, girls weekend or more! Experience a class customized for your guests, and create a memorable experience for you and your guests! Perfect for private, semi-private, and small group classes. Available in NYC and The Hamptons. Email us for more information today.
We provide customized fitness programs and amenity services for corporations, residential buildings, and hospitality groups. These classes are designed to ensure a great client experience, improve residents’ lifestyles and create a better work atmosphere. Elements Fitness partners with a diverse portfolio of businesses, and has a proven track record of building relationships, shaping communities and enhancing lifestyles.
Meet Andrea Fornarola,
Head Fitness Trainer, CEO,
and Number 1 #BarreDiva
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side Studio!
Contact her today at [email protected]
