Voted by Well + Good as the Best In Class barre fitness studio now open in Sag Harbor! We offer daily group fitness classes in Barre, Dance, Stretch, & strength.
Personal training, duet sessions, & small group sessions are also available by appointment. Scroll down to see our available classes.
Our Head-to-Glow barre based fitness workouts deliver a results driven + client focused luxury experience. Elements Signature Classes combine barre, dance, and total-body fitness conditioning that gets results fast!
BARRE / TONED
This barre/Pilates inspired class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work.
A high energy fitness based dance class that focuses on cardio-based interval training utilizing a choreographed warm-up, isometric floor work, and core building exercises. 60% Sweat + 40% Tone = 100% FABULOUS
This is a 60-minute stretching and strengthening class focused on lengthening and stretching. Utilizing resistance bands and the barre, we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve. Socks are required.
This class is designed to increase flexibility and build core strength. We begin with Elements signature core buster exercises, followed by dynamic bodyweight stretches and mobility exercises.
Experience Elements customized personal training; the gateway to rapid results, body shaping, injury recovery, and a strong and toned physique! We specialize in private training, duet sessions, & small group sessions in home, or in our Sag Harbor or NYC studio
Gather your besties for a private class or perfectly tailored to your fitness goals! Perfect for birthday parties, special occasions, or just to celebrate a Tuesday!
*Elements private classes are for groups of 4 or more, with special discounts for groups of 10 or more.
Team Elements throws the BEST Bach Bashes! You and your barre babes can join us at our studio in The Hamptons, or we can come to you for an in-home or on location event! Add on a champagne toast, barre socks as a party favor, and post-barre snacks to take the experience to the next level.
Meet Andrea Fornarola, Head Fitness Trainer, CEO, and Number 1 #BarreDiva
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side Studio! Contact her today at [email protected]