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VISIT US IN THE HAMPTONS
Welcome Summer 2026!
Voted by Well + Good as the Best In Class barre fitness studio now open in Sag Harbor! We offer daily group fitness classes in Barre, Dance, Pilates, & Cardio.
Customized Personal Training, duet sessions, & small group sessions are also available by appointment.
High-intensity, low-impact conditioning at 11 Bridge Street—located right behind Schiavoni's Market and steps from the marina.
Now offering body sculpting lymphatic massage by Mariana Baratashvilli.
check out our Summer schedule
View Our Daily Class Schedule!
Book Your Classes Today
The Core of the Hamptons
Light-filled, intimate, and meticulously designed. Elements Sag Harbor is the East End’s premier destination for body sculpting and mindful conditioning. We reject the rigid, corporate approach to fitness. Tucked away on historic Bridge Street, our studio provides a luxury sanctuary where athletic conditioning meets core stability. Whether you are a year-round resident dropping in before a morning harbor walk or out East for the summer season, our signature multi-method system challenges your body while protecting your joints.
The Multi-Method Edge
Skip the hassle of tracking down a separate Pilates mat studio and a generic barre chain. Elements bridges the gap. We fuse the deep core sequencing of classic Pilates with the targeted, high-repetition burn of traditional barre alignment and a dose of joyful dance cardio.
Elite Local Instructors
Our team is composed of elite, highly certified movement experts who study anatomy, alignment, and physical longevity. You get personalized form corrections and curated modifications in an intimate, small-batch setting that corporate fitness franchises cannot replicate.
Pre-Natal & Post-Natal Specialists
The preferred workout for Hamptons mothers. Our method is inherently low-impact and highly customizable. Our instructors specialize in pre-natal and post-natal sequencing, focusing heavily on core integrity, pelvic floor strength, and safe movement patterns to support your body through pregnancy and accelerate postpartum recovery
In-Home & Private Luxury
Elevate your routine with bespoke 1-on-1 private training or shared duets. In addition to in-studio private sessions, our instructors travel directly to your Hamptons rental, estate, or private backyard with all necessary equipment. Perfect for private summer conditioning or local bachelorette fitness parties before a night out on Main Street.
Find What Moves You
Best in class Barre + Dance fusion workouts
Elements Barre + Sculpt
The Elements Barre Series is our signature Barre + Pilates inspired class formula. This revolutionary class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Classes are high intensity and low impact, and quickly transform and reshape the body. Barre socks are required.
Barre socks are required.
60% Tone + 20% Sweat + 20% Stretch = 100% FABULOUS
ELEMENTS PILATES + SCULPT
Elements Pilates Sculpt is a high-energy, full-body workout that blends classical Pilates principles with strength training, sculpting sequences, and low-impact cardio. This class focuses on core stability, muscular endurance, posture, and flexibility while using controlled, intentional movements to tone and lengthen the body. Expect a dynamic flow designed to build strength, improve alignment, and leave you feeling energized, balanced, and strong.
100% Sculpt = 100% FABULOUS
Elements Dance + Cardio + Sculpt
Elements Dance is a high energy fitness based dance series. This formula focuses on cardio-based interval dance training paired with signature sculpt and tone. We incorporate a choreographed warm-up and dance sequence with isometric floor work, light weights and core building exercises. Learn fun & easy choreography and basic dance technique while you sculpt and tone the body!
Sneakers are required.
60% Sweat + 40% Sculpt = 100% FABULOUS
Elements Core + HITT
Barre/Pilates- inspired core work meets high intensity interval training both on the mat and at the barre. This class is designed to increase flexibility and build core strength, as well as challenge the body with High Intensity Interval Training exercises.
60% Sculpt + 40% Sweat = 100% FABULOUS
Elements Yoga Flow
The Elements signature Yoga series combines multiple different practices and is taught at an open level. Our classes are part flow and part exploring yoga asanas with attention to alignment and breathing. It is an opportunity for all yoga levels to practice together. With the use of props, the poses can become more challenging and at the same time available for beginners, intermediate and advanced students!
70% Stretch + 20% Sculpt + 10% Strength = 100% FABULOUS
Frequently Asked Questions
Where exactly is the studio located?
You can find us at 11 Bridge Street, Sag Harbor, NY 11963. We are nestled right behind the iconic Schiavoni’s Market, just off Main Street. We are steps from local boutiques, restaurants, and the water, making it effortless to loop your workout into your morning routine.
Is this workout safe if I am pregnant or recently postpartum?
Absolutely. Our studio prides itself on providing an incredibly safe, supportive space for pre-natal and post-natal clients. Because our method avoids high-impact stress on the joints, it is excellent for maintaining endurance during pregnancy. Our instructors are fully trained to modify every movement to safeguard your core, support your pelvic floor, and help you safely rebuild your strength postpartum.
How does Elements compare to corporate barre franchises like Pure Barre?
Corporate chains follow rigid, repetitive, one-size-fits-all choreography. Elements is an independent, boutique method. We introduce dynamic anatomical variations, functional Pilates sequencing, and structural core principles that prevent fitness plateaus and prevent joint fatigue.
Do you offer private Pilates or personal training at my home?
Yes. We provide elite in-home private training, private studio buyouts, and duets across the entire East End. To book a private instructor for your home or estate, please use our Private Training inquiry form.
Ask Us About Personal Training & Private Pilates.
Let’s get personal! At Elements we specialize in private training, duet sessions, & small group classes. Book a session in home or at our Sag Harbor studios. Our expert trainers will create a session to help you meet and exceed your fitness goals!
Meet us at the barre!
Studio Tour
Meet Andrea Fornarola,
Head Fitness Trainer, CEO,
and Number 1 #BarreDiva
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side Studio!
Contact her today at [email protected]
Get In Touch with SAG HARBOR Studio
ADDRESS
11 Bridge Street Sag Harbor, NY 11936
PHONE
631-604-5445
(Call Us If You Need Directions)
CONTACT TO RESERVE
BOOKING INQURIES
Operating Hours
- Monday to Friday 7:00am - 8:00pm
- Saturday & Sunday 8:00am - 3:00pm
Private Training Available by Appointment