
Tips to Stay Healthy While on Vacation
Include exercise as a vacation activity A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt […]

Just Finished Barre Class? Fun and Healthy Ways To Spend Your Day in The Hamptons
Just finished your Elements Barre class in East Hampton? No worries, there are still plenty of fun, healthy ways to spend the remainder of your day in the Hamptons other […]

Quick and Easy Post Workout Snacks
Do you ever find yourself racing to get to work, drive the kids to camp, or get your beach day started after a tough workout? We often prioritize fueling before […]

How to Beat the Heat with Outdoor Workouts this Summer
Outdoor workouts are trending right now, and for good reason.

The Growing Importance of Workplace Wellness In Small Business
If you’re busy thinking of new ways to both attract top talent…