Best Ingredients to Cook Healthy Meals in The Hamptons This Summer - Elements Barre Fit
Elements Staff Published On: Jul 28, 2021
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One of the many amazing things about The Hamptons is the fresh food. With farm stands galore, the flavorful ingredients are endless. We searched East Hampton for the best summer ingredients for you to cook delicious meals with!

 

Tomatoes 

tomatoes, mozzarella balls, and basil leaves, food

Fresh tomatoes are the perfect ingredient to add a pop of summer to any dish. No matter what your tomato preference is, East Hampton farmers markets have you covered. Try making these mini caprese kebabs as a delicious and easy appetizer! 

 

Berries

box of strawberries next to a box of blueberries

Fresh berries bring a delicious sweet flavor to any recipe. Whether you love berries in sweet or savory dishes, they are the perfect addition to any summer meal. Add a handful of berries to your breakfast for extra flavor and antioxidants, or enjoy them on the beach as a sweet and refreshing snack!

 

Corn

corn cooked with tomatoes and avocado

What’s a summer barbeque without corn on the cob? Pick up fresh corn from a farm stand to enjoy a sweet flavor you can’t find in the grocery store. Simply throw them on the grill or whip up a summer corn salad.

 

Watermelon

9 watermelons on a table in front of a vase of red flowers

A fresh watermelon screams summer. East Hampton farm stands are the place to find a perfect watermelon that never disappoints. Cut it up and bring it to the beach as a refreshing snack, or add it into creative recipes. Make a watermelon, tomato and feta salad that is sure to be a hit.

 

Peaches 

boxes of peaches with a sign saying yellow peaches 3.99/lb

There is nothing like a fresh, juicy peach from an East Hampton farm stand. Enjoy eating a fresh peach for a sweet bite of summer. Try making your peaches into a delicious peach cobbler for a fruit- filled dessert your family is sure to love!