Health Benefits of Matcha - Elements Barre Fit
Sophie Leighton Published On: Jul 30, 2021
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Walking through any town in The Hamptons, you are likely to see plenty of people holding a bright green iced drink. Wondering what it is? It’s called matcha, a Japanese green tea powder produced from dried tea leaves. This vibrant drink not only makes the perfect iced beverage for the summer, but is packed with health benefits. Keep reading to learn about the many health benefits of matcha!

 

High In Antioxidants 

Matcha is a great source of antioxidants, containing up to 130 times the amount present in green tea. Increasing your antioxidant intake has several health benefits including helping prevent cardiovascular disease, type 2 diabetes, cancer, and promoting weight loss. 

 

Increases Productivity

Matcha is a source of caffeine, which reduces fatigue and improves concentration. However, unlike coffee, matcha also contains an amino acid that prevents overstimulation. These components together increase overall productivity. 

 

Reduces Inflammation

Matcha has anti- inflammatory properties which have been found to benefit individuals who suffer from Rheumatoid Arthritis. 

 

Boosts Immune System

Matcha’s anti- inflammatory properties additionally support the immune system. Reduced inflammation increases the body’s ability to fight pathogens. In addition, the chlorophyll present in matcha, which creates its vibrant green color, help detoxify the body from chemicals and toxins.