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Andrea Fornarola – Elements Barre Fit Founder

[email protected] Published On: Jul 13, 2022

 

Andrea Fornarola Hunsberger is the Founder and Director of Elements Barre Fit and is a celebrity fitness instructor from Manhattan. As a dancer and performer, she discovered her talent and passion for teaching and creating movement patterns at an early age. She graduated Magna Cum Laude from the State University of New York at Buffalo with a BFA in Dance and performed across the US and New York prior to launching her fitness career.

Andrea found her start in the fitness industry after taking a friend’s practice class and immediately fell in love with the Lotte Berk Method and barre classes. She began her fitness career in 2006 as a founding instructor for Physique 57. She went on to continue to teach fitness and began to pivot her focus to teaching fitness classes full-time.

Andrea has studied multiple fitness modalities and gained many fitness certifications, including ACE, AFAA, Schwinn, and Real Ryder International. Through this education, she focused on learning how different companies trained their instructors and the methods they used to create their workforce.

 

Andrea Fornarola Hunsberger is the Founder and Director of Elements Barre Fit and is a celebrity fitness instructor from Manhattan

In 2010, Andrea Fornarola authored the fitness manual that she still uses today and which serves as the backbone of all of Element’s curriculum. She has since created a series of innovative fitness and wellness classes and is reinventing the fitness industry with her unique high-performance, and specialized Barre and Dance fitness training methods, which she offers exclusively at Elements.

Andrea has been instructing sold out classes for Elements since she launched Elements East Hampton in 2014. In 2016 she launched Elements’ corporate wellness program, where she strives to help clients create a work/life integration that extends beyond the office. In February 2020, Andrea signed the lease for a New York studio, which is set to open Fall 2022 on the Upper East Side. During the Covid-19 Pandemic, Andrea shifted Elements’ focus to all online content, growing the Elements On Demand platform to what it is today.

With the focus to create an all-encompassing wellness community both in person, and online, Andrea continues to lead the Elements team in meeting our clients in every element of their daily lives.

 

Health Benefits of Matcha

OWNER / ANDREA Published On: Jul 30, 2021

Walking through any town in The Hamptons, you are likely to see plenty of people holding a bright green iced drink. Wondering what it is? It’s called matcha, a Japanese green tea powder produced from dried tea leaves. This vibrant drink not only makes the perfect iced beverage for the summer, but is packed with health benefits. Keep reading to learn about the many health benefits of matcha!

 

High In Antioxidants 

Matcha is a great source of antioxidants, containing up to 130 times the amount present in green tea. Increasing your antioxidant intake has several health benefits including helping prevent cardiovascular disease, type 2 diabetes, cancer, and promoting weight loss. 

 

Increases Productivity

Matcha is a source of caffeine, which reduces fatigue and improves concentration. However, unlike coffee, matcha also contains an amino acid that prevents overstimulation. These components together increase overall productivity. 

 

Reduces Inflammation

Matcha has anti- inflammatory properties which have been found to benefit individuals who suffer from Rheumatoid Arthritis. 

 

Boosts Immune System

Matcha’s anti- inflammatory properties additionally support the immune system. Reduced inflammation increases the body’s ability to fight pathogens. In addition, the chlorophyll present in matcha, which creates its vibrant green color, help detoxify the body from chemicals and toxins.