Uncategorized Archives - Elements Barre Fit

Health Benefits of Matcha

Sophie Leighton Published On: Jul 30, 2021

Walking through any town in The Hamptons, you are likely to see plenty of people holding a bright green iced drink. Wondering what it is? It’s called matcha, a Japanese green tea powder produced from dried tea leaves. This vibrant drink not only makes the perfect iced beverage for the summer, but is packed with health benefits. Keep reading to learn about the many health benefits of matcha!

 

High In Antioxidants 

Matcha is a great source of antioxidants, containing up to 130 times the amount present in green tea. Increasing your antioxidant intake has several health benefits including helping prevent cardiovascular disease, type 2 diabetes, cancer, and promoting weight loss. 

 

Increases Productivity

Matcha is a source of caffeine, which reduces fatigue and improves concentration. However, unlike coffee, matcha also contains an amino acid that prevents overstimulation. These components together increase overall productivity. 

 

Reduces Inflammation

Matcha has anti- inflammatory properties which have been found to benefit individuals who suffer from Rheumatoid Arthritis. 

 

Boosts Immune System

Matcha’s anti- inflammatory properties additionally support the immune system. Reduced inflammation increases the body’s ability to fight pathogens. In addition, the chlorophyll present in matcha, which creates its vibrant green color, help detoxify the body from chemicals and toxins.

 

Best Ingredients to Cook Healthy Meals in The Hamptons This Summer

Sophie Leighton Published On: Jul 28, 2021

One of the many amazing things about The Hamptons is the fresh food. With farm stands galore, the flavorful ingredients are endless. We searched East Hampton for the best summer ingredients for you to cook delicious meals with!

 

Tomatoes 

Fresh tomatoes are the perfect ingredient to add a pop of summer to any dish. No matter what your tomato preference is, East Hampton farmers markets have you covered. Try making these mini caprese kebabs as a delicious and easy appetizer! 

 

Berries

Fresh berries bring a delicious sweet flavor to any recipe. Whether you love berries in sweet or savory dishes, they are the perfect addition to any summer meal. Add a handful of berries to your breakfast for extra flavor and antioxidants, or enjoy them on the beach as a sweet and refreshing snack!

 

Corn

What’s a summer barbeque without corn on the cob? Pick up fresh corn from a farm stand to enjoy a sweet flavor you can’t find in the grocery store. Simply throw them on the grill or whip up a summer corn salad.

 

Watermelon

A fresh watermelon screams summer. East Hampton farm stands are the place to find a perfect watermelon that never disappoints. Cut it up and bring it to the beach as a refreshing snack, or add it into creative recipes. Make a watermelon, tomato and feta salad that is sure to be a hit.

 

Peaches 

There is nothing like a fresh, juicy peach from an East Hampton farm stand. Enjoy eating a fresh peach for a sweet bite of summer. Try making your peaches into a delicious peach cobbler for a fruit- filled dessert your family is sure to love!

Tips to Stay Healthy While on Vacation

Sophie Leighton Published On: Jul 28, 2021

 

Include exercise as a vacation activity

A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt for a bonding activity that gets your body moving. Choose a location that will be worth the trip, with scenic views that will make for great photos. 

 

Cook or order meals with fresh, local ingredients 

 

Wherever you are enjoying your vacation, meals with local and fresh ingredients are both delicious and healthy. In the Hamptons, choose meals with fresh produce and fish. Explore the endless tasty options packed with nutrients to keep you feeling your best. 

 

Pack snacks

 

Whether your vacation means exploring a new city or laying on the beach, it is important that your body is properly nourished. Choose to pack snacks to avoid relying on less healthy options. Some examples of healthy snacks on the go are nuts, protein bars, carrots, apples and bananas.

 

Have the treat!

 

Vacation destinations can be filled with sweet treats that make your mouth water. Instead of restricting yourself, choose to enjoy the treat. Indulging will not break your health progress. In fact, it has been found that consuming desserts every once in a while can help reduce the urge to binge on sugar later on.

 

Take time for yourself

 

However you define “you time,” it is a necessity on vacation. Find time to do what you love to relax and rejuvenate yourself before returning to the hectic energy of everyday life. Whether that means reading a book, listening to your favorite music, or having your favorite drink, find the time and enjoy!

3 Leg Workouts You Can Do With Just a Loop Band

Sophie Leighton Published On: Jul 27, 2021

Is your lack of access to exercise equipment making you less motivated to sweat? Whether you’re traveling, or simply not ready to go back to the gym, loop bands are the perfect piece of equipment. Loop bands are resistance bands that you can loop around your thighs, and they can make all the difference in your workout. To help you incorporate this into your routine, we created a list of three leg workouts you can do with just a loop band. 

Clam Shells 

Clam shells are an effective workout to strengthen your glutes and obliques. Loop the resistance band around your thighs, lie on your side with your hips stacked and your legs at a 90 degree angle, press your feet together and engage your core. Push your top knee upwards, and release it back down, remaining slow and controlled. Repeat this motion for about 15 repetitions, or until you are unable to maintain proper form. 

Hip Bridges 

Glute bridges are the perfect exercise to get your glutes and hamstrings burning. Loop the resistance band around your thighs and lie on your back. Place your feet flat on the floor, engage your abs, and lift your glutes off the ground by pressing with your heals. Push your knees out against the resistance of the band to keep them in line with your shoulders and feet throughout the movement. Continue for about 15 repetitions. 

Lateral Band Steps 

Simply stepping to the side while wearing a loop band is the perfect exercise to strengthen your hip- abductor muscles and quads. Loop the resistance band around your thighs, and keep your thighs hip width apart. Slightly bend your knees, and step your right foot about 12 inches to your right, then bring the left foot back to hips- width distance. Repeat this movement, alternating directions, for about 15 repetitions.

If you don’t own a loop band, you can purchase one at our online shop here!

Biggest Workout Trends of Summer 2021

Sophie Leighton Published On: Jul 12, 2021

After a year of at home workouts, getting out of the house feels better than ever. With endless options of ways to sweat, we’re here to help guide you on this summer’s biggest workout trends! 

Yoga and Meditation 

After a tough year, mental health is as important as ever. Focus on you this summer by taking time to be in touch with your body and mind through yoga and meditation. Practice this in an outdoor spot that makes you feel most at peace. 

Dance 

This summer is the perfect time to turn up the music and get your body moving. Dancing is a source of positivity, and an effective workout that is sure to bring you joy. Start your dance journey in a barre and dance fusion class at Elements! 

HIIT 

Want to enjoy the outdoors with friends and family that you may not have been able to spend time with this past year? High intensity interval workouts are the perfect opportunity to get outside and get after it. Whether you’re in a park, on the beach, or in your driveway, there’s always a space to get in your HIIT workout. 

Hybrid workouts 

A combination of workouts that target the full body is just what everyone needs to get moving this summer. These classes will keep you motivated and excited to sweat. Try a barre and dance fusion class at Elements for an exciting hybrid experience!

Just Finished Barre Class? Fun and Healthy Ways To Spend Your Day in The Hamptons

Sophie Leighton Published On: Jul 12, 2021

Just finished your Elements Barre class in East Hampton? No worries, there are still plenty of fun, healthy ways to spend the remainder of your day in the Hamptons other than relaxing on the beach! Check out these ideas: 

Pick up fresh food at a farm stand 

East Hampton has countless farm stands stocked with fresh foods. Whether you’re seeking a snack or an ingredient in an elaborate recipe, stop by the nearest farm stand. Pick up freshly grown fruits and vegetables, dairy products, and even homemade sauces and desserts. Check out the East Hampton Farmers Market each Friday and Sunday for a wide array of fresh foods from multiple sellers. 

Cook a healthy meal 

Cooking a healthy meal is the perfect use for fresh ingredients from the farm stand. Whether you are experimenting in the kitchen or using a cookbook, the options are endless. Choose a family favorite and admire the power of fresh foods. Pack your meal up and bring it to the beach at sunset for a special evening. 

Go kayaking or paddle boarding 

In the mood to be active in the water instead of laying on the beach? Go kayaking or paddle boarding from some of East Hamptons most beautiful beaches. Check out Louse Point or Cedar Point Park for calm water and beautiful views! Elements also offers SUP Excursions and Events, where we provide the paddles and boards, location, and instruction if you’re new to the board. Email us at [email protected] to schedule a session!

Find a book to read 

Not sure how to spend your beach days? Stop by Book Hampton and search for a book that inspires you. With so many options, there is no doubt that you can find a read that will help you achieve personal growth this summer. 

Go on a bike ride 

Not quite sunny enough for a beach day? Hop on your bike and explore East Hampton. With so many scenic routes, you’ll enjoy every minute of it! Take a ride down Gerard Drive, or simply take a family bike ride into town for lunch.

Quick and Easy Post Workout Snacks

Sophie Leighton Published On: Jul 08, 2021

Do you ever find yourself racing to get to work, drive the kids to camp, or get your beach day started after a tough workout? We often prioritize fueling before a workout, yet neglect the need to get in a nutritious post workout snack. However, this snack may be just as important as the workout itself. Fueling your body directly after a workout, specifically by consuming both protein and carbohydrates, allows your muscles to repair and your body to recover properly.
To help you feel your best this summer, we have created a list of quick and easy post workout snacks!

Greek Yogurt with Berries

Greek yogurt is a great protein source, packed with calcium to support bone health, and probiotics to support gut health. Adding fresh berries, a carbohydrate and antioxidant, creates a delicious post workout snack. Stop at your favorite farm stand and stock up on fresh berries for this delicious snack.

Banana or Apple with Nut Butter

Bananas and apples are great carbohydrate sources, and perfect for taking on the go. Pair it with a tablespoon of your favorite nut butter, and you have a nutrient dense post workout snack. Nut butters are not only packed with protein, but also healthy fats that support cardiovascular health. Opt for nut butter packets for a grab-and-go snack.

Veggies or Crackers and Hummus

Hummus is packed with protein and has been proven to fight inflammation and promote gut health. Whether store bought or homemade, this delicious dip can be paired with your favorite veggies or crackers for the perfect post workout snack.

Protein Smoothie

Smoothies are not only a great way to get in your favorite fruits and vegetables this summer, but an ideal post workout option. Fill your blender with your go-to fruits, throw in some vegetables for extra nutrients, and add your favorite protein powder. Try some fun combinations like chocolate banana, kale pineapple, or blueberry vanilla.

3 Simple Barre Moves You Can Do While Chilling on the Couch

Darby Fulcher Published On: Dec 07, 2020

3 Simple Barre Moves You Can Do While Chilling on the Couch

We’ve all been there: five hours deep into a new series, glued to the couch (except to get up for snacks, of course) and feeling absolutely no motivation to get up and get moving. Luckily, we’ve got 5 exercises you can do without leaving your comfy spot. So turn on Netflix, grab your popcorn, and get ready to feel the burn!

Clamshell

Lying on one side, point your knees down toward the floor and toes to the sky. Glue your heels together and open and close your legs, squeezing your glutes each time you open. Think about stacking your hips and engaging your core to stabilize your center as your legs move. This exercise sculpts the glutes.

Repeat 15 times (3-4 sets)

Back Dancing Walkouts

Lying on your back, plant your heels into the ground and draw your hips a few inches into the air. Walk your legs out away from the body four times, while keeping your booty up, then walk back in. The further out you walk your feet, the more you’ll feel your muscles contracting. This exercise strengthens your glutes and hamstrings.

Repeat 5 times (2-3 sets)

Scissor Kicks

Lying on your back, straighten one leg up toward the ceiling and hover the other just an inch off the couch. Hold for two counts before alternating legs. Think about drawing the navel to spine and knitting the ribs together, activating the entire core.

Repeat 10 times each side (2-3 sets)

How to Beat the Heat with Outdoor Workouts this Summer

Darby Fulcher Published On: Dec 07, 2020

Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air circulation. Plus, in a lot of places, gyms and fitness studios are either completely closed or only open in a limited capacity.

While working out in the great outdoors is an awesome alternative, it comes with its own obstacles. Exercising is already hot and sweaty inside, how can you survive taking it outside? And what if it rains? Read on for tips on beating the heat with your summer workouts!

Drink Plenty of Water

The hotter it is, the more you sweat. The more you sweat, the more you need to drink water. Staying hydrated to avoid feeling tired and dizzy, two common side effects of dehydration. Not a huge fan of H20? Try adding fruit, like watermelon or strawberries, or swapping out still for sparkling water. Coconut water is another good option, as it has natural electrolytes.

Wear Sunscreen

Whether you’re outside for 30 minutes or 3 hours, be sure you slap on some sunscreen. Be sure to reapply at least every 2 hours, and right after you swim or sweat.

Find Some Shade

Try to workout near some shade, like a tree, so you can escape the sun if you’re feeling overheated. If you plan to workout outside often, or if you live somewhere with unpredictable weather, you might want to invest in a canopy tent that can easily be put up in case there’s any light rain, or it’s 115 degrees and you need a sun break.

The Growing Importance of Workplace Wellness In Small Business

OWNER / ANDREA Published On: Dec 07, 2020

The Growing Importance of Workplace Wellness In Small Business

If you’re busy thinking of new ways to both attract top talent and keep your current employees happy and engaged, you’re not alone! According to the SunTrust Banks annual Business Pulse Survey, about half of small and mid-sized businesses felt that attracting and retaining employees would be their most significant challenge.

https://www.pilotonline.com/inside-business/article_40e27f38-31f5-11e8-a548-3b0adedf003f.html

Although recruiting and retaining employees is a challenge that all businesses face, it may be even more difficult for SMBs due to smaller budgets and fewer resources. If you’re looking for a quick solution or a good place to start, consider implementing a wellness program for your employees.

Wellness is a proven, effective tool for recruiting new talent. Plus an engaged, healthy, and happy workforce is likely to stick around longer. Improved recruiting and retention, as well as reduced health care costs and absenteeism, can impact small businesses in big ways.

When it comes to company culture, making the effort to improve the health and well-being of your employees won’t go unnoticed. Don’t let the size of your company or allotment of resources be a reason to fall behind the employee wellness trend. For more information about Elements’ Corporate Wellness Program, email us at [email protected]