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Best In Class Fitness Experience!
Our exclusive Elements barre fitness method: Based on her years as a professional Dancer, Personal Trainer, Fitness Instructor and coupled with her research in anatomy, kinesiology, and movement science, Andrea has developed a unique and customized fitness formula designed to strengthen and tone the body. Fusing the principles of dance conditioning, yoga stretches and pilates core, Elements classes fuse ultra isometric muscle contractions with functional training and strength conditioning that gets results* fast.
*Results may vary
Elements’ proprietary class formula is designed to work for everyone as we focus on a 360 lifestyle approach to fitness and wellness. We tailor each class to yield lasting results by coaching our clients to modify postures, understand their movement and alignment, while developing a strong mind body connection. You’ll often hear us say,
“Your body is our guide.”
Our instructors inspire clients to work to their fullest potential to achieve a rewarding endorphin high and a deep muscle burn with a focus on injury prevention and proper technique. Elements classes are results driven, high energy, inspiring and fun!
You don’t need to be in New York to be part of the Elements Fit Fam! Join our Virtual Studio for daily, live classes, bringing the class experience right to your living room. For On Demand video content and live-streamed classes, subscribe to Elements Barre + Wellness! Available anytime, anywhere, Elements Barre + Wellness is here to meet you in every Element of your daily life, pairing our barre + dance workouts with the latest health + wellness trends.
Wear comfortable form fitting activewear, similar to what you would wear to pilates or yoga. Barre socks are required for all Barre based classes, and athletic shoes are required for Dance based movement classes.
Arrive 15 minutes early prior to the start of your class to register and meet your instructor. You will also have time to learn more about our studio and check out our retail boutique. Water, barre socks, towels, etc, are available for purchase at the front desk. We also have packages and new client specials all available for purchase.
Expect to have fun and be welcomed into our community! Our front desk staff will walk you through everything you need to know about our classes and equipment needed. You’ll also meet your instructor who will ask you about injuries and past fitness experience. We will coach you through class and provide modifications when necessary! You’ll leave feeling longer, leaner, sweaty and inspired to join us again.
Your instructor will walk you through all of our equipment and set you up at your barre station. No need to bring a mat, we have all of the supplies and equipment on hand for all class participants. All of our equipment is one use per client per day, so you will have a new setup of clean and sanitized equipment at the start of each class.