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Best Ingredients to Cook Healthy Meals in The Hamptons This Summer

Sophie Leighton Published On: Jul 28, 2021

One of the many amazing things about The Hamptons is the fresh food. With farm stands galore, the flavorful ingredients are endless. We searched East Hampton for the best summer ingredients for you to cook delicious meals with!

 

Tomatoes 

Fresh tomatoes are the perfect ingredient to add a pop of summer to any dish. No matter what your tomato preference is, East Hampton farmers markets have you covered. Try making these mini caprese kebabs as a delicious and easy appetizer! 

 

Berries

Fresh berries bring a delicious sweet flavor to any recipe. Whether you love berries in sweet or savory dishes, they are the perfect addition to any summer meal. Add a handful of berries to your breakfast for extra flavor and antioxidants, or enjoy them on the beach as a sweet and refreshing snack!

 

Corn

What’s a summer barbeque without corn on the cob? Pick up fresh corn from a farm stand to enjoy a sweet flavor you can’t find in the grocery store. Simply throw them on the grill or whip up a summer corn salad.

 

Watermelon

A fresh watermelon screams summer. East Hampton farm stands are the place to find a perfect watermelon that never disappoints. Cut it up and bring it to the beach as a refreshing snack, or add it into creative recipes. Make a watermelon, tomato and feta salad that is sure to be a hit.

 

Peaches 

There is nothing like a fresh, juicy peach from an East Hampton farm stand. Enjoy eating a fresh peach for a sweet bite of summer. Try making your peaches into a delicious peach cobbler for a fruit- filled dessert your family is sure to love!

How to Beat the Heat with Outdoor Workouts this Summer

Darby Fulcher Published On: Dec 07, 2020

Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air circulation. Plus, in a lot of places, gyms and fitness studios are either completely closed or only open in a limited capacity.

While working out in the great outdoors is an awesome alternative, it comes with its own obstacles. Exercising is already hot and sweaty inside, how can you survive taking it outside? And what if it rains? Read on for tips on beating the heat with your summer workouts!

Drink Plenty of Water

The hotter it is, the more you sweat. The more you sweat, the more you need to drink water. Staying hydrated to avoid feeling tired and dizzy, two common side effects of dehydration. Not a huge fan of H20? Try adding fruit, like watermelon or strawberries, or swapping out still for sparkling water. Coconut water is another good option, as it has natural electrolytes.

Wear Sunscreen

Whether you’re outside for 30 minutes or 3 hours, be sure you slap on some sunscreen. Be sure to reapply at least every 2 hours, and right after you swim or sweat.

Find Some Shade

Try to workout near some shade, like a tree, so you can escape the sun if you’re feeling overheated. If you plan to workout outside often, or if you live somewhere with unpredictable weather, you might want to invest in a canopy tent that can easily be put up in case there’s any light rain, or it’s 115 degrees and you need a sun break.