Our Head-to-Glow barre based fitness workouts deliver a results driven + client focused luxury experience. Elements Signature Classes combine barre, dance, and total-body fitness conditioning that gets results fast!
BARRE / TONED
This barre/Pilates inspired class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work.
A high energy fitness based dance class that focuses on cardio-based interval training utilizing a choreographed warm-up, isometric floor work, and core building exercises. 60% Sweat + 40% Tone = 100% FABULOUS
This is a 60-minute stretching and strengthening class focused on lengthening and stretching. Utilizing resistance bands and the barre, we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve. Socks are required.
A core strengthening & toning class focused on boosting the powerhouse of the body! This class features our signature Pilates mat sequencing combined with isometric exercises to strengthen the core and slim out the waistline. Socks are required.
Experience Elements customized personal training; the gateway to rapid results, body shaping, injury recovery, and a strong and toned physique! We specialize in private training, duet sessions, & small group sessions in home, or in our East Hampton or NYC studio
Gather your besties for a private class or perfectly tailored to your fitness goals! Perfect for birthday parties, special occasions, or just to celebrate a Tuesday!
*Elements private classes are for groups of 4 or more, with special discounts for groups of 10 or more.
Team Elements throws the BEST Bach Bashes! You and your barre babes can join us at our studio in The Hamptons, or we can come to you for an in-home or on location event! Add on a champagne toast, barre socks as a party favor, and post-barre snacks to take the experience to the next level.
Meet Andrea Fornarola, Head Fitness Trainer, CEO, and Number 1 #BarreDiva
Andrea is reinventing the fitness industry with her unique, high-performance, and specialized Barre and Dance fitness training method. She is Founder, CEO & Head Trainer at Elements Barre Fit. You will find her teaching classes and training private clients daily in both our Sag Harbor & Upper East Side Studio! Contact her today at [email protected]