After a year of at home workouts, getting out of the house feels better than ever. With endless options of ways to sweat, we’re here to help guide you on this summer’s biggest workout trends!
Yoga and Meditation
After a tough year, mental health is as important as ever. Focus on you this summer by taking time to be in touch with your body and mind through yoga and meditation. Practice this in an outdoor spot that makes you feel most at peace.
This summer is the perfect time to turn up the music and get your body moving. Dancing is a source of positivity, and an effective workout that is sure to bring you joy. Start your dance journey in a barre and dance fusion class at Elements!
Want to enjoy the outdoors with friends and family that you may not have been able to spend time with this past year? High intensity interval workouts are the perfect opportunity to get outside and get after it. Whether you’re in a park, on the beach, or in your driveway, there’s always a space to get in your HIIT workout.
A combination of workouts that target the full body is just what everyone needs to get moving this summer. These classes will keep you motivated and excited to sweat. Try a barre and dance fusion class at Elements for an exciting hybrid experience!
Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air circulation. Plus, in a lot of places, gyms and fitness studios are either completely closed or only open in a limited capacity.
While working out in the great outdoors is an awesome alternative, it comes with its own obstacles. Exercising is already hot and sweaty inside, how can you survive taking it outside? And what if it rains? Read on for tips on beating the heat with your summer workouts!
Drink Plenty of Water
The hotter it is, the more you sweat. The more you sweat, the more you need to drink water. Staying hydrated to avoid feeling tired and dizzy, two common side effects of dehydration. Not a huge fan of H20? Try adding fruit, like watermelon or strawberries, or swapping out still for sparkling water. Coconut water is another good option, as it has natural electrolytes.
Whether you’re outside for 30 minutes or 3 hours, be sure you slap on some sunscreen. Be sure to reapply at least every 2 hours, and right after you swim or sweat.
Find Some Shade
Try to workout near some shade, like a tree, so you can escape the sun if you’re feeling overheated. If you plan to workout outside often, or if you live somewhere with unpredictable weather, you might want to invest in a canopy tent that can easily be put up in case there’s any light rain, or it’s 115 degrees and you need a sun break.