Include exercise as a vacation activity

A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt for a bonding activity that gets your body moving. Choose a location that will be worth the trip, with scenic views that will make for great photos.

Cook or order meals with fresh, local ingredients

Wherever you are enjoying your vacation, meals with local and fresh ingredients are both delicious and healthy. In the Hamptons, choose meals with fresh produce and fish. Explore the endless tasty options packed with nutrients to keep you feeling your best.

Pack snacks

Whether your vacation means exploring a new city or laying on the beach, it is important that your body is properly nourished. Choose to pack snacks to avoid relying on less healthy options. Some examples of healthy snacks on the go are nuts, protein bars, carrots, apples and bananas.

Have the treat!

Vacation destinations can be filled with sweet treats that make your mouth water. Instead of restricting yourself, choose to enjoy the treat. Indulging will not break your health progress. In fact, it has been found that consuming desserts every once in a while can help reduce the urge to binge on sugar later on.

Take time for yourself

However you define “you time,” it is a necessity on vacation. Find time to do what you love to relax and rejuvenate yourself before returning to the hectic energy of everyday life. Whether that means reading a book, listening to your favorite music, or having your favorite drink, find the time and enjoy!

Do you ever find yourself racing to get to work, drive the kids to camp, or get your beach day started after a tough workout? We often prioritize fueling before a workout, yet neglect the need to get in a nutritious post workout snack. However, this snack may be just as important as the workout itself. Fueling your body directly after a workout, specifically by consuming both protein and carbohydrates, allows your muscles to repair and your body to recover properly.
To help you feel your best this summer, we have created a list of quick and easy post workout snacks!

Greek Yogurt with Berries

Greek yogurt is a great protein source, packed with calcium to support bone health, and probiotics to support gut health. Adding fresh berries, a carbohydrate and antioxidant, creates a delicious post workout snack. Stop at your favorite farm stand and stock up on fresh berries for this delicious snack.

Banana or Apple with Nut Butter

Bananas and apples are great carbohydrate sources, and perfect for taking on the go. Pair it with a tablespoon of your favorite nut butter, and you have a nutrient dense post workout snack. Nut butters are not only packed with protein, but also healthy fats that support cardiovascular health. Opt for nut butter packets for a grab-and-go snack.

Veggies or Crackers and Hummus

Hummus is packed with protein and has been proven to fight inflammation and promote gut health. Whether store bought or homemade, this delicious dip can be paired with your favorite veggies or crackers for the perfect post workout snack.

Protein Smoothie

Smoothies are not only a great way to get in your favorite fruits and vegetables this summer, but an ideal post workout option. Fill your blender with your go-to fruits, throw in some vegetables for extra nutrients, and add your favorite protein powder. Try some fun combinations like chocolate banana, kale pineapple, or blueberry vanilla.

Tag: snacking

Tips to Stay Healthy While on Vacation

Quick and Easy Post Workout Snacks