Learn all things barre + wellness from your favorite barre fitness team!
Andrea Fornarola Hunsberger is the Founder and Director of Elements Barre Fit and is a celebrity fitness instructor from Manhattan. As a dancer and performer, she discovered her talent and passion for teaching and creating movement patterns at an early age. She graduated Magna Cum Laude from the State
Walking through any town in The Hamptons, you are likely to see plenty of people holding a bright green iced drink. Wondering what it is? It’s called matcha, a Japanese green tea powder produced from dried tea leaves. This vibrant drink not only makes the perfect iced beverage for the
One of the many amazing things about The Hamptons is the fresh food. With farm stands galore, the flavorful ingredients are endless. We searched East Hampton for the best summer ingredients for you to cook delicious meals with! Tomatoes Fresh tomatoes are the perfect ingredient to add a pop
Include exercise as a vacation activity A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt for a bonding activity that gets your body moving. Choose a location that will be worth the trip, with scenic
Is your lack of access to exercise equipment making you less motivated to sweat? Whether you’re traveling, or simply not ready to go back to the gym, loop bands are the perfect piece of equipment. Loop bands are resistance bands that you can loop around your thighs, and they can
Is your lack of access to exercise equipment making you less motivated to sweat? Whether you’re traveling, or simply not ready to go back to the gym, loop bands are the perfect piece of equipment. Loop bands are resistance bands that you can loop around your thighs, and they can
After a year of at home workouts, getting out of the house feels better than ever. With endless options of ways to sweat, we’re here to help guide you on this summer’s biggest workout trends! Yoga and Meditation After a tough year, mental health is as important as ever. Focus
Just finished your Elements Barre class in East Hampton? No worries, there are still plenty of fun, healthy ways to spend the remainder of your day in the Hamptons other than relaxing on the beach! Check out these ideas: Pick up fresh food at a farm stand East Hampton has
Do you ever find yourself racing to get to work, drive the kids to camp, or get your beach day started after a tough workout? We often prioritize fueling before a workout, yet neglect the need to get in a nutritious post workout snack. However, this snack may be just
3 Simple Barre Moves You Can Do While Chilling on the Couch We’ve all been there: five hours deep into a new series, glued to the couch (except to get up for snacks, of course) and feeling absolutely no motivation to get up and get moving. Luckily, we’ve got 5
Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air circulation. Plus, in a lot of places, gyms and fitness studios are either completely closed or only open in a
The Growing Importance of Workplace Wellness In Small Business If you’re busy thinking of new ways to both attract top talent and keep your current employees happy and engaged, you’re not alone! According to the SunTrust Banks annual Business Pulse Survey, about half of small and mid-sized businesses felt that
