Include exercise as a vacation activity
A hike, bike ride or beach walk is the perfect addition to any day on vacation. Whether you’re with family or friends, opt for a bonding activity that gets your body moving. Choose a location that will be worth the trip, with scenic views that will make for great photos.
Cook or order meals with fresh, local ingredients
Wherever you are enjoying your vacation, meals with local and fresh ingredients are both delicious and healthy. In the Hamptons, choose meals with fresh produce and fish. Explore the endless tasty options packed with nutrients to keep you feeling your best.
Pack snacks
Whether your vacation means exploring a new city or laying on the beach, it is important that your body is properly nourished. Choose to pack snacks to avoid relying on less healthy options. Some examples of healthy snacks on the go are nuts, protein bars, carrots, apples and bananas.
Have the treat!
Vacation destinations can be filled with sweet treats that make your mouth water. Instead of restricting yourself, choose to enjoy the treat. Indulging will not break your health progress. In fact, it has been found that consuming desserts every once in a while can help reduce the urge to binge on sugar later on.
Take time for yourself
However you define “you time,” it is a necessity on vacation. Find time to do what you love to relax and rejuvenate yourself before returning to the hectic energy of everyday life. Whether that means reading a book, listening to your favorite music, or having your favorite drink, find the time and enjoy!