Positive Body Barre: Let’s Be Fearless!
Join Andrea Fornarola, founder of Elements Barre Fit, and Allison Jupiter, Licensed Clinical Social Worker, for a 90-minute barre/toned and body positive experience. This barre/Pilates inspired class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Based on Elements signature formula, all exercises are sequenced together to achieve increased strength and conditioning. Learn techniques to manage your anxiety. Let’s see ourselves for who we are not just what we are. Wednesday, July 31st at 6:30pm We are partnering with HerStory Mentorship, a non profit organization with a mission to strengthen and protect the mental wellness of adolescent girls. Donations can be made at www.yourstorymentorship.com