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Do you ever find yourself racing to get to work, drive the kids to camp, or get your beach day started after a tough workout? We often prioritize fueling before a workout, yet neglect the need to get in a nutritious post workout snack. However, this snack may be just
3 Simple Barre Moves You Can Do While Chilling on the Couch We’ve all been there: five hours deep into a new series, glued to the couch (except to get up for snacks, of course) and feeling absolutely no motivation to get up and get moving. Luckily, we’ve got 5
Outdoor workouts are trending right now, and for good reason. With coronavirus still prevalent, working out outdoors allows for more distance between you and your buds and more fresh air circulation. Plus, in a lot of places, gyms and fitness studios are either completely closed or only open in a
The Growing Importance of Workplace Wellness In Small Business If you’re busy thinking of new ways to both attract top talent and keep your current employees happy and engaged, you’re not alone! According to the SunTrust Banks annual Business Pulse Survey, about half of small and mid-sized businesses felt that
Founder Andrea’s Tips for a Healthier You Eating healthy, feeling strong, and fueling from the inside out is the quickest way to becoming the happiest and healthiest version of yourself! Check out Founder and CEO Andrea’s 3 tips for integrating healthy habits, exercises, and foods into your everyday! Tip 1
These are our top 5 tips to get fit and toned in a hurry at home! 1. Booty Booty Booty Rockin’ Everywhere: Grab your red or green booty band, hit the mat, and throw your booty band around the thighs. Lay down on the mat with the legs in a
