Classes

If you want to get toned in a hurry this 45-minute class fuses ultra isometric exercises and intense interval training with the principles of Ballet conditioning and Pilates core work. Based on Elements signature TONED formula, this express class gets you hot and sweaty while pulsing at the barre and burning on the mat. Barre* socks are required.

100% tone = 100% SEXY

Want to look Sexy AF? This 45-minute cardio dance class utilizes a high-energy, interval-based formula that includes a choreographed warm-up, isometric floor work, and core building exercises. Smoke up the mirror with our high-intensity dance merged with our ultra isometric exercises. Release your inner sexy and leave dripping in sweat. Sneakers are required.

80% sweat + 20% tone = 100% SEXY

Need to get sexy and toned in a hurry? This higher intensity sweat formula pairs our toned class formula with non-stop cardio HIIT conditioning sequences. Smoke up the mirrors while sculpting your best body. Barre* socks are required.

50% strength + 50% sweat = 100% SEXY

The ultimate cool down: this is a 45-minute stretching and strengthening class focused on lengthening, elongating, and releasing your best body. Utilizing resistance bands and the barre we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve a long and lean physique. Socks are required.

80% stretch + 20% toned = 100% SEXY

Host a memorable, fun, and adventurous event on the water! Our SUP experiences are perfect for families, bachelorette parties, birthdays, corporate retreats, and so much more. Either join us for our group SUP Experience, or schedule a private or semi-private session for a more tailored, individualized experience.

New to SUP? Learn basic paddle board techniques, terminology and positions at a slow and steady pace! After just one lesson you will feel confident and ready to paddle the waterways of The Hamptons!

Elements Barre SUP is a fun filled paddle board fitness class where we pair Elements signature barre exercises and core work with challenging SUP techniques. A true test of coordination, strength and endurance on the water! All work is done on the paddle board while on the water.

Gather your besties for a private class perfectly tailored to your fitness goals! Perfect for birthday parties, special occasions, or just to celebrate a Tuesday! Elements private classes are for groups of 4 or more, with special discounts for groups of 10 or more.

Team Elements throws the BEST Bach Bashes! You and your barre babes can join us at our studio in The Hamptons, or we can come to you for an in home or on location event! Add on a champagne toast, barre socks as a party favor, and post-barre snacks to take the experience to the next level.

Let us bring the barre experience to you! Your favorite Elements Trainer will bring all necessary equipment, from mats to weights and everything in between, to your home for a private, in home class.

Work your core while you enjoy the outdoors! We offer on site, outdoor events and experiences, ranging from outdoor private classes to Stand Up Paddleboard Events to barre on the beach!