Body ALIVE (Dance + Release)
August 2 @ 9:30 am - 10:30 am
Body ALIVE (Dance + Release)
Featuring Jayne Gottlieb
Experience the movement phenomenon that helped make Aspen Shakti one of the country’s most celebrated wellness destinations.
Body ALIVE is Jayne Gottlieb’s signature transformational movement experience, rooted in the ALIVE Methodology—a philosophy of embodied freedom that recognizes the body as our greatest technology and the gateway to full aliveness.
Blending high-energy movement, dance, breathwork, dynamic music, emotional release, and mindfulness, this immersive class is part yoga, part dance, and part moving meditation.
Expect sweat, rhythm, laughter, stillness, release, and moments that extend far beyond fitness.