ELEMENTS Retreat
Fall Wellness
Take some time to recalibrate out east; partner with Elements for your next virtual or in-person retreat!
We specialize in creating unique and custom experiences for couples, families and corporate groups, pairing our unique fitness and wellness programing with nutrition, meditation, sound healing and more. Take your group outdoors, visit us in the studio, or set up a virtual session with Team Elements and our network of talented wellness providers!
Review our example retreat below.
Schedule at a glance
If you need any details prior to the start of the retreat, email us at [email protected]
Holistic Nutrition Coach Ann will advise on food choices for every lifestyle, wellness hacks to improve your health, and provide tips for managing stress, mood, and energy.
Lunch provided by Team Elements. Choose from organic, locally sourced options.
Meditation Teacher Tom will walk you through a guided meditation to slow the mind and wind down from the day.
Check in with Team Elements and receive your itinerary for the day
If you have any questions, feel free to reach out to any member of the Elements team.
This barre/Pilates inspired class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Based on Elements signature formula, all exercises are sequenced together to achieve increased strength and conditioning.
Lunch provided by Team Elements. Choose from organic, locally sourced options.
Feel your muscles strengthen and lengthen in our Elements Yoga class. Enjoy the view of the beach while flowing with Trainer Andrea.
Utilizing organic ingredients sourced from East New York, Chef Stacy will lead you through a class creating three different types of smoothies.
If you have any questions, feel free to reach out to any member of the Elements team.
A high energy fitness based dance class that focuses on cardio-based interval training utilizing a choreographed warm-up, isometric floor work, and core building exercises. This class features high-intensity dance choreography, body sculpting, and core strengthening exercises to create a power-packed fitness experience.
Lunch provided by Team Elements. Choose from organic, locally sourced options.
Receive a Retreat Bag full of wellness and fitness products to take home!
LOCATION
Address
68 Newtown Lane, Suite 6
East Hampton, NY 11937
Phone
FAQs
Please email us at [email protected] for details on our next retreat!
Absolutely! Email us at [email protected] for a free consultation to schedule your next retreat!
Yes! We can offer your group a discounted offer for our virtual retreats, send each participant wellness and fitness products and equipment, and bring our Wellness + Fitness Experts into your living room!
Length of retreats varies, but typically lasts 2-7 days.
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