Best in class Barre + Dance fusion workouts
The Elements Barre Series is our signature Barre + Pilates inspired class formula. This revolutionary class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Classes are high intensity and low impact, and quickly transform and reshape the body. Barre socks are required.
Barre socks are required.
60% Tone + 20% Sweat + 20% Stretch = 100% FABULOUS
A Barre-inspired core strengthening & toning class focused on boosting the powerhouse of the body! This class features our signature Pilates mat sequencing combined with isometric exercises to strengthen the core and slim out the waistline
100% Sculpt = 100% FABULOUS
Elements Dance is a high energy fitness based dance series. This formula focuses on cardio-based interval dance training paired with signature sculpt and tone. We incorporate a choreographed warm-up and dance sequence with isometric floor work, light weights and core building exercises. Learn fun & easy choreography and basic dance technique while you sculpt and tone the body!
Sneakers are required.
60% Sweat + 40% Sculpt = 100% FABULOUS
Barre/Pilates- inspired core work meets high intensity interval training both on the mat and at the barre. This class is designed to increase flexibility and build core strength, as well as challenge the body with High Intensity Interval Training exercises.
60% Sculpt + 40% Sweat = 100% FABULOUS
The Elements signature Yoga series combines multiple different practices and is taught at an open level. Our classes are part flow and part exploring yoga asanas with attention to alignment and breathing. It is an opportunity for all yoga levels to practice together. With the use of props, the poses can become more challenging and at the same time available for beginners, intermediate and advanced students!
70% Stretch + 20% Sculpt + 10% Strength = 100% FABULOUS
Experience Elements customized personal training; the gateway to rapid results, body shaping, injury recovery, and a strong and toned physique!
We specialize in private training, duet sessions, & small group sessions in home, or in our Sag Harbor or NYC studio.
